Most of my life has been spent dieting and different exercise programs, yet none of these have led me to being healthy or to staying at a healthy weight. And I don’t think I am alone.
I hate deprivation and I love food. So what’s a girl to do? Especially in this world where there are 500 diets being promoted everywhere we look. Eat this, don’t eat that, eat at this time but not at this time, I’ve known many people who have even had forms of gastric bypass surgery to lose weight.
I’m tired taking time out of my already busy day to go to a gym and spend and hour or two every day working out and taking classes. Even just a few hours a week spent concentrating on “exercise” does not sound fun to me, and at my age I’m tired of not having fun!
I am not an expert in any way shape or form in the fields of nutrition or exercise, but I do know I want to change my life--walking more, moving more, eating better--without stopping living, or putting my life on pause.
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